Hi, I’m Kaley.

I’m glad that you’re here. A better relationship with food and your body is possible. Let’s reimagine it together.

Is nutrition counseling right for me?

Are you tired of dieting, food rules and restriction?

Do you want to spend less time thinking about food, exercise or your body?

Are you ready to work with your body instead of fighting against is?

If you’re struggling with your relationship with food and your body, you’re not alone. You deserve support.

My approach

With curiosity and compassion, I will support you in unpacking your past and current experiences with eating and exercise and how you might want things to be different. With gentle encouragement, I will invite you to challenge unrealistic body ideals that you may have internalized as a way to support a more positive relationship with your body and ultimately, a more positive relationship with your self.